Group Fitness Classes with Wendy P!

Flawsome Fitness LLC

Dear Friend,

I am happy to be offering outdoor/indoor Cardio Drumming & Strength classes in Livonia, MI.  Classes are $7 each cash drop-in and last 1 hour.  I accept Cash and Venmo.  Please bring your own Cardio Drumming and Strength equipment,  water, and a smile!  Contact Wendy to borrow equipment for your first class and for the current schedule.  

Ages 18 and up are welcome to participate. 

EQUIPMENT:

CARDIO DRUMMING & STRENGTH TRAINING (DRUM STRONG):

Cardio Drumming Equipment Ideas

Please feel free to text Wendy at 734-679-1299 to reserve a drumset to try on your first class!

Utility Bucket:

Lowes 18 Gallon Black Storage Bucket  $12

https://www.lowes.com/pd/Diamond-Plastics-Large-18-Gallon-72-Quart-Black-Storage-Bucket-with-Lidless-Lid/5013017447

18 gallon black storage tub.  $12 at Menards.  You can order online and then pick up at the store, https://www.menards.com. .

Drumsticks:

WOOD 5B Drumsticks:

https://a.co/d/0l2MKGz

OR

PLASTIC Drum Sticks 2 Pack, 5A

2 Pairs 5A Nylon Drumsticks for Adults Kids Light Durable Plastic Drum Sticks Set with Non-Slip Handles Professional Musical Instrument Percussion Accessories (Black & Black)

Ball: 

SIZE OPTIONS – 45cm (5′ and under) 55 cm (5′ to 5′ 6″ tall) 65 cm (5’6″ to 6′ tall) and 75 cm (6′ to 6 5″) and 85cm (6′ 5″ or taller).  I am 5’5” and use the 65cm size.

Resistance training:

Dumbbells or weights of any kind! 

Please see me before class to sign the liability and photo release forms.

 FlawsomeFitnessWendyP@gmail.com